The Positive Yogi Program:

 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

As a Holistic Health Coach, I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

Holistic health is not just about eating right.  Together we will explore all the important parts of becoming truly healthy, including:  Nutrition, Exercise, Relationships, Spirituality, and Career.  We will go over home environment, social life, creativity, joy, love, all things that make up who we are.

I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.  I believe in the concept of "Bioindividuality" -Every person is different.  What might work for one human being, could not for another.  The key is to find out what works for you!  And together we will bring out your healthiest, happiest, best self!

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Change happens only in the now. You can’t change if you are constantly living in the past or the future. The present is key.

 

Interested in working with me?  

Contact me today for a free consultation!